THE WHISPERMATIONS

Breathe in

1Day streak

48Affirmations

Create Your Day

The seven-day sequence, with the audio experience.

Morning · 10 Hz Alpha

Whispered affirmations over 10 Hz binaural audio. Headphones needed for the binaural effect. Not for use while driving.

Practice by field

Choose where to put your attention.

TheWhispermations^™

Mobile application

THE WHISPERMATIONS™ began with a simple idea: whispering affirmations. This app pairs whispered affirmations with binaural tones and a paced breath, in the fields of personal development, emotional support, spirituality, and educational skills.

Written and recorded by a licensed psychiatric nurse practitioner.

For general wellness purposes only. Not medical or mental-health advice, diagnosis, or treatment. If you are in crisis, contact a licensed professional or your local emergency number.